Are you a person who salts your food without tasting it to see if it actually needs any salt?
Have you been told to cut down your salt intake or completely eliminate salt?
Salt does have a purpose. It is an essential mineral building-block for healthy cell chemistry. It is also responsible for helping maintain proper bodily hydration. And as we know water is for life. Water is a force, an energy, a vitaliser and when we become dehydrated we can't think or concentrate, we feel tired and lethargic, we think we are hungry when really we need to quench our thirst.
And once people drastically reduce or eliminate salt , it may lead to other problems due to a cellular deficiency. Dry skin, dryness of mucous membranes in eyes, nose, mouth, intestines.....leading to dry eye, sore nostrils, constipation, thirstlessness and etc.
So if you crave salt but are not supposed to have it, then here is what you can do.
Take the Schuessler Cell Salt Nat-mur 6x . Take it 2-3 times a day. It will ensure you hold this healthy mineral in the cells of your body (without increasing blood pressure) , help you to hold and absorb water into your bodily tissues which is necessary for health and slows the ageing process! It will prevent dryness developing anywhere in your body, balance out your thirst levels . When the body adapts to not taking in enough fluids, it 'loses' its thirst. In order to regain a healthy thirst, you need to start drinking again.
Taking this remedy on a daily basis will reduce your craving and desire for salt, which will make it easier for you not to lament its absence.
Nat-mur 6x is also useful for sinus problems, excess mucus and post-nasal drip, and for headaches.